The App
Six tabs. One page a day.
Arete asks you a small number of questions on the first morning, then gets out of the way. Everything below is what it does with the answers.
Today
One page, and what it asked of you.
The morning opens on a single page. The practices you chose during setup are already there as cards; the training programme has put today's session on it if today is a training day, and left it off if it isn't.
A rest day is not a failure — the record stamps whether a session was ever asked for, so months later a rest day and a skipped day still read differently.
Today
Journal
Written once, opened when it matters.
A plain place to write, with the day's practices alongside it. During setup you write a letter to yourself — assembled only from lines you actually wrote, nothing paraphrased. It seals, and reopens on day ninety.
Checkpoints land on days 90, 180, 270 and 365, the same corners the training year already turns.
Journal
“Slept badly, trained anyway. The set that felt impossible last month was the warm-up today.”
Body
A training year, not a workout generator.
Three tracks — beginner, intermediate, advanced — each written as a full 365 days, in quarters that end at weeks 12, 24, 36 and 52. Sessions open in a runner that walks you through the work set by set.
Travelling or short on time? Speed and travel rotations swap in without breaking the arc of the programme.
Push A
Mind
Breath, stillness, and one short read.
Breathing timers, stretching and meditation practices, and a daily read short enough to finish standing up. Tapping the card on Today opens the practice in place — the timer starts, the page doesn't change under you.
Box breath
In 4 · hold 4 · out 4 · hold 4
Ring
The body's side of the ledger.
The companion ring connects over Bluetooth and puts sleep, resting heart rate and readiness on the same daily page as everything you chose to do. No second app, no separate score to chase.
The ring is not released yet. The tab ships with the app and stays quiet until there is hardware to pair with.
Sleep · 7h 12m
Progress
Measured against you, not against anyone.
A consistency grid, and a plus/minus that compares each day to your own running average — never to an outside standard. A quiet month reads as quiet instead of quietly re-centring itself to look average.
The weekday bars are the part worth having: that is where a pattern shows up. Your Saturdays run above your line. Your Wednesdays run below it.
Consistency
Mon Tue Wed Thu Fri Sat Sun
Fourteen questions in two parts: who is asking, then what the app should do. It takes one sitting and you never repeat it.
Where you want to be in three months, and in a year. The day-180 and day-270 checkpoints ask for the next leg when they arrive.
Your journal and your record live on your device. Read the privacy policy — it is short on purpose.
iOS · Waitlist
The App Store listing isn’t live yet.
Leave an address and you’ll get one email the day it is.